In this episode:

• New intro music.  What do you think?  Here and Now by Great Big Sea
• Lost Ironman audio from Episode #12.  Adventures in the Medical Tent. 
• Updates on my training
• Iroman World Championship lottery for 2010
• M-Dot tattoo…caution, RED ink may react to your skin

Music:

• Great Big Sea - Here and Now
• Great Big Sea - Ordinary Day
• Fundamental Elements - That Girl

Happy Training! www.erinleetriathlon.com www.twitter.com/erin337 erin337@telus.net

Finally my Ironman Canada wrap up episode. 

Hope you enjoy the music and my story

Music:  All by Great Big Sea and Podsafe from Music Alley

Song titles in order they were played:

• Lukey
• Here and Now
• When I’m Up I Can’t Get Down
• The River Driver
• Captain Kidd

Something I didn’t cover that you wanted to know?  Send me an e-mail at erin337@telus.net or leave me a message at 206 426-0927.

This is the final episode before the big day…Ironman Canada 2009!  August 30, 2009

• Why am I doing Ironman?
• What will I do post Ironman
• Jamieson gives his 10 yr old thoughts on my past year of training
• Trilogy commercial - Thank you Shawn and Jason
• E-mails
• Voicemails

www.twitter.com/dirtdawg50k

www.twitter.com/milkthecowbaby

http://ericsdrivetotri.blogspot.com/

http://www.flickr.com/photos/23705676@N04/3850110031/

http://www.flickr.com/photos/23705676@N04/3850906306/

In this episode:

• Epic training weeken in Penticton, play by play courtesy of Tim
• Week of training and life in general in review
• E-mail from Steven P. (thank you!)
• New Edition for your flashback pleasure

Happy Training!

In this episode:

• I am tired.  How tired?  Let me tell you a funny story about how tired I am…
• Training in review and upcoming training
• Can you train for Ironman with young kids and a full time job…you might be surprized by what I say.
• Social skills when training for Ironman seem to have been lost

Voice mail from Gordon at Run to Disney Podcast.  Thanks G!

In this episode:

Thank you to Tim and Jamieson for AMAZING on site race reporting!

• Victoria 1/2 IM Race
• Voice mails

Life has become REALLY busy with my IMC training and family life.  Sorry for the 1 month delay in publishing a new episode.

In this episode:

• I go on a long weekend ride
• Jamieson’s track meet
• Update from Tim post maraton…what is next?

Happy Training

In this Episode:

• Let’s go for a ride
• Listener e-mail
• Week in review
• 7 Essential Items to Carry on Your Bike

In this episode:

• question about training with POWER on the bike from Shawn
• Detailed info on POWER
• question about buying a wetsuit from annettebroy
• Link to what to look for when buying a wetsuit
• Another link to a wetsuit buying guide
• new block of training from my coach
• The TURN Music Song title: Bitter and Stinging

In this episode:

• Reality - me in the car a lot
• Jamieson’s 10th birthday
• How I prepare for a Sprint Triathlon
• “Live” race reports from Tim and Jamieson - THANK YOU VERY MUCH TO BOTH OF THEM!!!
• How to contact me
• Song from The TURN - The Innocence You Fake

Thanks for listening!  Happy Training.

Erin Lee (erin337)

www.twitter.com/erin337

www.erinleetriathlon.com

Leave a voice mail that I can play on the show at 1 (206) 426-0927

People and topic mentioned this episode:

• Allan - Parked Thought and Running With The Pack Podcast
• The Age Grouper Podcast
• Pam - Triballin Blog
• Gordon - Run To Disney Podcast
• I thank IronBrandon for the shout out on his podcast
• Sato Canada products that I use and like
• The TURN Music  - Final song on the show

In this episode:

• Tim completes his first marathon
• I review my past week of training
• I drop some names of professional triathletes I have met
• How I got my bike (s)
• My coach
• Thank yous and e-mails
• the TURN music - Song title “Cut to Pieces”